Belly fat has now become a common problem to most. Belly fat is actually very dangerous for you as it causes various health issues ranging from diabetes to heart disease. And can also cause cancer. Not only it impacts your health but also imparts a bad look and can lower your self-esteem. Cracking the code to lose belly fat is the hardest part for most of the people.
Visceral fats are the most dangerous fats of all and are stored under the skin. Actually, it wraps itself around vital organs like kidney and liver.
Coming to the cosmetic aspects, having a flat tummy would help you to flaunt and give you a boost of self-confidence.
Wouldn’t you love to put on your pair of skinny jeans and feel sexy?
This article would help you by providing you with a few tricks to lose your belly fat fast.
Have Fat Burning foods
When it comes to weight loss, we all know that is diet is more important than that of exercise. But for belly fat loss, exercise is pretty much important as well.
Before jumping on to the exercising part, let us go through a few fat burning foods:
The hotter the better, peppers – Chilli peppers, jalapenos, and even cayenne pepper will boost up your metabolism and help you to lose your belly fats
Lean protein – like eggs keep your hunger pranks in check, so you will eat less and lose your belly fat faster. Healthy protein actually aids in losing your belly fats. You can easily order protein online using Paytm Coupons with great discounts.
Beans – like kidney beans, lentils are a perfect combination of both protein and carbohydrate. They are nature’s gift to mankind and help you to remain full for hours.
Nuts and seeds – like almonds, walnuts, hemp seeds are also known to be a healthy protein that helps you to lose weight by increasing your metabolism rate.
Avoid Foods that Causes Fat
If you really want to know how to get a flat stomach, first and foremost thing you need to stay away from the following foodstuff.
Stay away from all the processed and junk foods, they do no good to you except packing on your belly and making you unhealthy.
Try to stay away from all the sugar substitutes and candy and sugar products. You can opt for belly fat burning fruits which prove to be a great alternative to traditional sugar, which results in fat. Keep it natural. And always remember the more you eat it, the more you crave for them.
Try to avoid all types of refined carbohydrates like bread, pasta, and flour. Rather than going for a whole sandwich switch for half bread and more of salad. Try to swap for natural whole wheat. Small changes would help you to get big results.
Avoid alcohol consumption. They are just empty calories, full of carbs and sugars. All those tricks and tips will not be helping you with your efforts.
Doing regular exercise
Interval Exercise – Go for interval training, small bursts of hardcore training spiced up with low-intensity exercise will keep your body in a dilemma, raise your heartbeat and keep those belly fat away.
Pilates – Pilates proves to be one of the best core exercises and my current favorite. It involves small movements centered around your core and can be done in almost any age.
If you can afford to join a Pilates reformer class that would do great. But else a gym mat and online videos will help you tone up and make you feel amazing.
Grab More Sleep
Most people should admit that they don’t get enough sleep due to their job or household chores. Or maybe due to stress and other reason they have crazy schedules.
But one thing to keep in mind that sleep is most important to get rid of those stubborn belly fat and get optimum health. Try to get 7-9 hours of sleep, knowing that it won’t happen every single night. But try my dear! Go to bed in schedule time and get up early, your body will eventually adapt your habit and you will easily get over it.
Stress is the most visible enemy of every human. When humans are stressed out we tend to produce a hormone called Cortisol. It’s essential for survival but at the same time, unfortunately, it can cause weight loss when produced in excess. It applies to both men and women, but women tend to get affected more to this. Stress and lack of sleep go hand in hand, so make sure to clear up your mind and soul after a long day by getting a hot water bath, reading a good book or even you can try yoga and meditation.