How to Lose Weight by Swimming? Must Read Benefits

Probably, we all must have heard of ‘swimming helps lose weight’ or ‘swim your way to weight loss’. Many argue and many agree with this fact. But, the truth is that – yes swimming can actually help lose weight and lose fast and efficiently. It is a form of cardiovascular exercise that propagates the burning of calories fast and easy.


Eating healthy involves making changes in the way we live and the way we eat and sticking to these changes by making it our habit for a lifetime. As it may sound, eating healthy is not as difficult as you are thinking. It is all about eating a nutritious and balanced diet so that our body gets all the essential nutrients it needs to function optimally.

If we simply try to define swimming than it would be – that swimming is a whole-body exercise and not only does it helps in losing weight but also improves the functioning of the lungs and the heart. It also helps train all muscles of the body.

What does it do?

As per the best dietitian in Delhi , swimming helps in losing weight, burn calories and puts very little or almost no stress on the body. It works on all major muscles of the body helping us to tone them and thereby, slim us down. It is a form of exercise that one can decide what he or she wants – advanced levels or basic. Whatever, you choose, learning to swim is never too late and if it is done for relaxation, then it mean, it’s fun all the way to weight loss.

How one is benefited from swimming?

Swimming helps burn calories and it is not only for weight loss that it can be done, but is also appraises your cardiovascular health, especially in older peoples. As the process involves the use of numerous muscles of the body, the heart and the lung have to work hard too to supply these muscles with the adequate amount of oxygen supplies. This means that in overall scenario, swimming gives excellent workout to the entire cardiovascular system of the body.

Any form of exercise or activity that kames us breathe heavy is always good, as it makes the body work hard. Slowly with swimming, the heart and the lungs gets stronger and that will assist you with longer duration of effort without getting tired and also the resting heart rate decrease and thus the blood pressure.

Studies suggest that regular swimming activity helps in improved health conditions and reduced risks of chronic illnesses like heart diseases, diabetes and stroke.

Swimming helps improve the muscle tone and thus the figure. Swimming is also referred to as the best and all round aerobic exercise, as it targets all the muscle groups of all areas of the body. One should concentrate on these four major styles for maximum results:

  • Freestyle
  • Backstroke
  • Butterfly
  • Breaststroke

You can also take expert advice to tailor your own style to target specific muscle group/s.

Swimming helps improve strength

As we battle our way to propel forward, swimming provides constant resistance training. It is a great way to improve strength as you swim and affects especially the upper body. As you carry on swimming, you build muscles and muscle strength, which in turn burns fats. Henceforth, you burn calories s you swim and keep burning more as it progresses.

The best part is that you keep on burning more and more calories even after you have finished swimming, as the body will need more energy to recover from the swim and develop muscle tissues.

Swimming and injuries

Swimming is one such mode of exercise where you can always avoid any chances of injuries like the injuries of the waist and lower limb that you might get from other exercises. When we perform weight loss exercise on land, because of the body weight is heavy, it will cause a certain part of the body (especially the lower extremities and waist) to sustain the enormous gravity load. Even studies from Diet clinic says it may easily damage to our joints and lower limb bones.

However, when swimming in the water, a portion of body weight is bared by the water buoyancy. So, the load is reduced and the risk of injury to the joints and bone is much lower.

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