Fruits and Vegetables that Will Keep Aging
Growing old is a natural process for all living organisms. Aging comes with its own set of signs and symptoms. Though you cannot control the natural process of aging, you can definitely try and keep aging signs at bay. There are many ways in which the signs of aging can be restricted from appearing on the skin of the face. Instead of going for difficult and expensive means for keeping aging at bay, try including some fruits and vegetables in the diet, which have anti-aging effects.
Mentioned below are 10 fruits and vegetables, which help in keeping aging at bay:
Berries, any kinds of berries, are simply excellent anti-aging fruits, which are highly effective. Some of the most common barriers in this regard include blueberries, blackberries, strawberries and raspberries. All the berries abound in antioxidants; as a result, free radical damage to cells is minimized with the natural fruits. This delays the process of aging to a great extent. Take different kinds of berries in a bowl and enjoy them as healthy snacks. Berries are a healthy and juicy way of combating aging signs.
2. Bell peppers
Bell peppers come in different colors. Choose from red, yellow and orange bell peppers if you are looking to keep aging at bay. All the above mentioned variants of bell peppers abound in antioxidants. Antioxidants help in combating free radical damage, which prevents cell damage. Therefore, when it comes to anti-aging, these vegetables play an important role. Sun damage can be combated very successfully with the help of these vegetables. Look up for different kinds of recipes which can be cooked with the help of these colored bell peppers.
Pomegranates not only look great, but they are packed with various kinds of nutrients, which help in keeping the signs of aging at bay. The anti-aging properties of this fruit are remarkable. The main component of pomegranates is vitamin C. Vitamin C contains antioxidants, which help in fighting free radical damage in the body and thus the process of aging is reversed. You can either make pomegranate juice or can munch on the pomegranate seeds. They make great snacking alternatives.
As per recent research by hghestore, red tomatoes are excellent vegetables, which can help you in looking young for long. This is possible as the vegetable has anti-aging properties. Deeply colored fruits and vegetables like tomatoes can help in combating the oxidizing effects of the UV rays along with being excellent antioxidants. Along with being a rich source of antioxidants and carotenoids, tomatoes also help in boosting pro-collagen in the skin. This is a molecule in the skin, which provides it with youthful and taut structure and appearance.
During the extremely hot and humid summer days, what is better than enjoying some chilled watermelon! Along with being a delicious, juicy fruit, watermelon helps in skin protection from premature aging. This fruit is a rich source of various kinds of vitamins including Vitamin C, E and K. The fruit also abounds in carbohydrates and proteins. It is also a storehouse of various kinds of essential minerals in the body, including the kinds of manganese, selenium, potassium and calcium.
6. Sweet potatoes
A favorite with many people, sweet potatoes are excellent vegetables, which help in combating the problem of aging successfully. The orange color of the sweet potatoes is attributed to the presence of beta-carotene. This vegetable has no carbohydrates, proteins and fats. However, sweet potatoes are a rich source of antioxidants. Due to the antioxidants, the process of aging is restricted to a great extent and free radical damage to cells is minimized. Sweet potatoes also abound in anti-inflammatory properties.
Next time when you see parsley in the market, do not ignore the same and walk by. Usually this green vegetable or herb is used for flavoring or garnishing only. However, many might not know that this ingredient is a powerhouse of various kinds of vitamins, including Vitamin A, Vitamin B1 and B3, Vitamin C and Vitamin K. Most importantly, parsley is a rich source of flavonoids, particularly luteolin. This helps in preventing oxidative cell damage. The skin remains healthy and glowing with this component.
Brinjal is known by many other names as well – Aubergine and eggplant need special mention in this regard. This is deep purple in color and is loaded with anthocyanins. Anthocyanins are actually a kind of flavonoids, which help in eliminating all kinds of harmful free radicals from the body. Cell damage is hence minimized with this vegetable intake. The skin remains vibrant and youthful with consumption of brinjal. Look up for various kinds of recipes, which can be cooked up with Aubergine.
The green leafy vegetable, spinach, comes with innumerable health benefits. The vegetable comes packed with vitamin A (carotenoids are the main component), folic acid (helps in fostering cell functioning), vitamin C (helps in promoting skin health) and iron (helps in keeping the tissues strong). Along with these components, spinach is also a rich source of antioxidants. This helps in combating free radicals in the body which lead to cell damage and cause signs of aging. Consuming spinach can help in keeping aging at bay successfully.
When you talk of anti-aging super foods, the first name that appears on top of the list will be that of avocado. Along with having anti-aging properties, this fruit offers many other health benefits to the consumer as well. The fruit is a storehouse of various kinds of vitamins, including Vitamin A, Vitamin C, Vitamin E and Vitamin K. Avocado is also a rich source of potassium, which is an essential mineral for proper functioning of the body. As an anti-aging fruit, avocado is rich in antioxidants as well. The effects of aging are combated successfully with this super fruit.
All the fruits and vegetables, which are mentioned above are readily available in the market. Try adding them in the diet in varying manners or as per your taste and preference and keep aging at bay successfully.